"Working for the Pin #66" - Watch for the three point near fall as the wrestler in blue attempts a spladle. (15.3 megs)

"Regional Tournament #28" - Wrestler runs the arm bar but later secures the fall by crossfacing and sinking the half. (12.4 megs)

"Working for the Pin #65" - Wrestler holds his opponent with a reverse half for the fall.  (13.2 megs)

"Guillotine #4" - Wrestler secures a guillotine to earn back points during the last few seconds of his match.  (28.6 megs)

"Basket Cradle #2" - Wrestler finishes the cradle by hooking his opponent's left leg. (21.9 megs)

"College Wrestling #17" - Collegiate wrestling action at 149 pounds. (39.9 megs)

"Regional Tournament #27" - Match ends a few points short of a tech fall.  (27.4 megs)

"Power Half Straight Body Scissors" - Wrestler gets the legs in and earns back points with a power half and straight body scissors.  (16.2 megs)

"Chest to Chest #6" - Wrestler keeps the elbow and settles chest to chest for the pin.  (11.8 megs)

"Working for the Pin #64" - Wrestler drives his opponent to the mat and secures a fall.  Notice how he slips his right hand well under his opponents back to help keep his weight centered. (19.2 megs)

"Regional Tournament #26" - This high school senior has a match against a less experienced teammate.  (33.8 megs)

"Working for the Pin #63" - Wrestler secures a fall when he follows some coaching advice from the sidelines.  (8.9 megs)

"Arm Bar & Far Wrist #2" - Wrestler runs the arm bar and wrist for the pin. You'll have more power and pressure if you have your opponent's elbow behind his back rather than along his side. (12.3 megs)

"Working for the Pin #62" - Wrestler rides his opponent and secures a first period fall with a double grapevine. (12.0 megs)

"College Wrestling #16" - Here is collegiate action from the lower weights. (39.2 megs)

"Lateral Toss" - A whizzer leads to a successful lateral toss. (4.3 megs)

"Leg Split #6" - The pin situation shown here is from a leg split, also called the "banana split" or "spread eagle". (16.3 megs)

"Regional Tournament #25" - A high school wrestler surprises his senior opponent with a few moves of his own. (42.1 megs)

"Headlock #10" - Wrestler wins his match with a pin in the first period. (5.8 megs)

"Working for the Pin #61" - Wrestler runs the half for a fall. (11.0 megs)

"College Wrestling #15" - Here's a full length collegiate match at 149 pounds. (61.8 megs)

"Working for the Pin #60" - Wrestler settles with a reverse body lock for the fall. (8.9 megs)

"Far-Side Cradle #7" - After locking up the cradle, drive your right knee into opponent's side for a pin. (8.0 megs)

"Working for the Pin #59" - Wrestler ducks under for the takedown and sinks a half for the fall. (14.5 megs)

"Regional Tournament #24" - Here are highlights of a tough match featuring two senior high school wrestlers. (46.7 megs)

"Working for the Pin #58" - Wrestler sinks the half and gets chest to chest for the fall. (11.8 megs)

"Far-Side Cradle #6" - Once you have your opponent on the mat, drive your inside knee into his side. pull his head into your head and post your outside leg so he can't turn into you. (6.2 megs)

"Spladle #4" - Watch this wrestler attempt to lock up a spladle. (23.1 megs)

"Working for the Pin #57" - Both wrestlers scramble for control near the end of this match. (22.2 megs)

"Chest to Chest #5" - Wrestler rolls for a reversal and then settles chest to chest for the fall. (7.2 megs)

"Freestyle #19" - Wrestler hits a lateral drop for the fall during the Junior National Freestyle Wrestling Championships. (10.4 megs)

"Figure-4 Head Scissors #9" - Wrestler earns back points with a figure-4 to the head. (24.3 megs)

"Cement Mixer" - Wrestler turns his opponent with a "Cement Mixer" also called a "Twister". (6.8 megs)

"Working for the Pin #56" - This match ends after wrestler secures a double arm tie up. (9.7 megs)

"Spladle #3" - Wrestler locks up a nice spladle to win his match. (14.7 megs)

"Working for the Pin #55" - A crossface and half nelson lead to a near-side cradle in the lower weights. (11.5 megs)

"Regional Tournament #23" - This match features two returning state champs and a counter to a double arm bar. (24.6 megs)

"Figure-4 Head Scissors #8" - Wrestler taps out and later gets pinned with a fig-4 to the head. (6.5 megs)

"Arm Bar & Far Wrist - Match opens with a far-side cradle and ends with an arm bar and wrist control. (17.1 megs)

"Stack #2" - Wrestler stacks his opponent for the fall. (10.6 megs)

"Working for the Pin #54 - Wrestler scores with a reversal and then works the arm bar. He turns his opponent with a half and secures a fall. (10.4 megs)

"Freestyle #18" - Here's second period action from the U.S. National Collegiate Freestyle tournament. (24.5 megs)

"Working for the Pin #53 - Watch this high school wrestler aggressively work for the fall. (13.9 megs)

"Cradles #9" - Here are highlights from two wrestling matches demonstrating cradles. (16.2 megs)

"Winner by Technical Fall #5" - Score more than 15 points over your opponent and the match ends as a technical fall. (26.0 megs)

"Leg Split #5" - Wrestler grapevines the right leg and scores a fall with a leg split. (20.3 megs)

"Working for the Pin #52" - Wrestler secures an arm bar and later settles chest to chest with a half. (6.9 megs)

"Freestyle #17" - Here's action from competition at the National Collegiate Freestyle Tournament. (24.2 megs)

YouTube - Messiah College wrestler 149 pounder Andy Vogel in action February 2003.

"Working for the Pin #51" - A well executed arm bar and half nelson ends this match. (15.9 megs)

"Freestyle #16" - Here's a match from the upper weight division at the National Collegiate Freestyle Tournament. (26.5 megs)

"Working for the Pin #50" - Wrestler in light blue singlet dominates his match. Notice the sweet takedown during the opening seconds. (22.7 megs)

"Chest to Chest #4" - Wrestler in red and white tries to switch from the ref's position. He doesn't clear his legs and gets dumped back to the mat by his opponent. (10.5 megs)

YouTube - Ryan Lang of Northwestern University wrestling Darrion Caldwell of North Carolina State - 2008 NCAA Div I Quarter Finals at 141.

"Near-Side Cradle #3" - Execute this manuever when the defensive man is on his hands and knees or hands and feet. (3.8 megs)

"Freestyle #15" - Here's a match from a National Collegiate Freestyle Tournament. Watch the wrestler hit a very sweet back arching suplay for the 5+1. (13.7 megs)

YouTube - Josh Lambrecht of the University of Oklahoma wrestling Rob Rohn of Lehigh University in Pennsylvania - 2002 NCAA Div I Finals at 184.

"Working for the Pin #49" - This match shows a fig-4 head scissors that was called potentially dangerous by the ref. (20.4 megs)

"Half Nelson Far Wrist #2" - A three-quarter nelson at the buzzer followed by a half nelson far wrist that ends the match. (14.3 megs)

"Working for the Pin #48" - Watch for the spladle attempt during the opening seconds of the match. (15.9 megs)

"Freestyle #14" - Here's action from a Junior National Freestyle Tournament. (17.5 megs)

"Working for the Pin #47" - Wrestler adjusts on top and secures the fall with a reverse half. (11.8 megs)

"Headlock #9" - Keep your legs perpendicular to his body and pull up on your opponent's head and arm so he can't bridge out. (15.7 megs)

"Working for the Pin #46" - Wrestler settles chest to chest with a reverse body lock. (15.0 megs)

"Cradles #8" - This 119 lb match shows a successful near side cradle. (22.2 megs)

"Freestyle #13" - Here's another match featuring U.S. National Freestyle competition. (14.7 megs)

"Half Nelson and Far Wrist" - Wrestler controls the far wrist and runs the half for a fall. (16.4 megs)

"Working for the Pin #45" - Wrestler turns his opponent and secures a fall with a reverse body lock. (20.7 megs)

"Cradles #7" - The second attempt at a cradle wins this match. (12.3 megs)

"Working for the Pin #44" - Wrestler scores several back points and then ends the match with a tight armbar. (19.0 megs)

"Regional Tournament #22" - Here's a short clip demonstrating how to score back points at the end of the period. (5.7 megs)

"Working for the Pin #43" - Wrestler in black ends this match with a reverse half. (20.4 megs)

"Half Nelson Inside Crotch" - Keep your hips low and your head up to prevent being  rolled through. Also crimp your opponent's neck so he loses some of his bridging power. (10.5 megs)

"Power Half #3" - Wrestler gains back points with a tight half nelson. (13.4 megs)

"Headlock #8" - This match ends after a hip toss to a headlock. (9.7 megs)

"Destroy him!!" - This match ends with a fall after some encouragement from a teammate. (8.8 megs)

"Finishing With His Arm On His Back" - Wrestler drives opponent to his back with wrist control and arm on his back. (14.7 megs)

"Working for the Pin #42" - Wrestler finishes this match by stacking his opponent with an unorthodox move. (19.4 megs)

"Scoring with Cradles #6" - Scoring back points with cradles. (21.2 megs)

"Working for the Pin #33" - Wrestler in black controls most of this match, scoring several near falls. Great action!  (26.7 megs)

"College Wrestling #13" - College wrestler earns back points near the end of his match.  (8.6 megs)

"Working for the Pin #41" - Wrestler in yellow is stronger and has more experience than wrestler in green. Compared to "Chest to Chest #3", wrestler in green needed a spectacular reversal and pin to win this match. But he didn't manage to work off his back and pin his stronger opponent. (12.3 megs)

"37 Second Pin" - This high school senior vs sophomore match ends with a quick fall. (7.9 megs)

"Freestyle #12" - US National Freestyle Competition featuring Jesse Jantzen. (35.2 megs)

"Far-Side Cradle #5" - This match ends when the wrestler locks up a far-side cradle. (9.6 megs)

"Working for the Pin #40" - Wrestler bridges out of bounds to avoid a fall, but later gets pinned by his opponent. (10.6 megs)

"Winner by Technical Fall #4" - Watch this wrestler score more than 15 points to win by a technical fall. (16.4 megs)

"Working for the Pin #39" - Wrestler scores several back points before he secures a fall. (13.5 megs)

"Chest 2 Chest #3" - Both wrestlers scramble for position until one settles chest-to-chest with a reverse half. (9.9 megs)

"Freestyle #11" - Here's a great match from the Junior National Freestyle Wrestling Championships. (12.1 megs)

"Figure-4 Head Scissors #7" - Watch as this wrestler secures a fig-4 to the head. (15.2 megs)

"Headlock #7" - The wrestler in black missed the opportunity for reversal just before he got flipped and pinned. Had he managed to get both his legs over the back of wrestler in blue when he tried to break out, he would have had leverage to break the headlock and even use it to put opponent in predicament. That's how a headlock can backfire if it's not applied by locking an arm too. But wrestler in black lacked experience or intuition to turn his shot at a break-out into a clean reversal.(16.2 megs)

"Far-Side Cradle #4" - Wrestler locks up a far-side cradle to end this match. (9.1 megs)

"36 Second Pin" - This wrestler controls the far wrist and runs a half nelson for a quick pin. (5.2 megs)

"Working for the Pin #38" - A reversal leads to back points and eventually a fall. (10.3 megs)

"Figure-4 Head Scissors #6" - Here's a quick figure-4 to the head. (5.1 megs)

"Working for the Pin #37" - This senior wrestler shows us why he's a state wrestling champion. (13.4 megs)

"Winner by Technical Fall #3" - This match ends after a high school senior wrestler scores more than 15 points over his sophomore opponent. (16.0 megs)

"Freestyle #10" - Here is a match from U.S. national freestyle competition. (17.2 megs)

"Headlock #6" - Always pull up on your opponent's head and arm to prevent him from bridging. (13.3 megs)

"Working for the Pin #36" - After several near falls, this match ends with a figure 4 to the head. (15.2 megs)

"Freestyle #9" - Freestyle match features a hip toss to a grapevine. (12.7 megs)

"Working for the Pin #35" - After scoring several back points, this match ends with a fall in the first period. (9.6 megs)

"College Wrestling #14" - This short clip features collegiate wrestling. (9.9 megs)

"Working for the Pin #34" - Watch as this wrestler effectively uses arm bars to score back points. (17.5 megs)

"Far-Side Cradle #3" - Finish the far-side cradle by pressing your knee into your opponent's ribs on his near side and then pull your opponent's knee and head toward you. (6.3 megs)

"Freestyle #8" - More collegiate freestyle action. (17.0 megs)

"Three-Quarter Nelson #3" - Hook his left leg, reach for a half with your left arm and underneath his chest with your right arm. Lock your hands around his head.. tuck his head down and when he rolls, stack him on his shoulders. (11.9 megs)

"Figure-4 Head Scissors #5" - Short clip showing the fig-4 to the head. (4.7 megs)

"Double Bar Arm #5" - Watch for the fireman's carry takedown attempt at beginning of the match. (9.2 megs)

"Freestyle #7" - Here's a collegiate freestyle wrestling match. (17.8  megs)

"Working for the Pin #32" - Wrestler in black locks up a near-side cradle to end this match. (15.3 megs)

"Hand Control" - Control your opponent's movement while he is under you and always work to turn him over on his back. (15.6 megs)

"Working for the Pin #31" - After driving his opponent to the mat with a half nelson, wrestler in blue hooks across with his right elbow and covers
him chest-to-chest with a reverse half. (8.4 megs)

"Regional Tournament #20" - Wrestler maintains inside control with a double wrist ride. He shoots a half nelson inside crotch and settles with a half. (7.5 megs)

"Working for the Pin #30 part 2" - The wrestler in blue has great leg control and ends the match with a spladle in the third period. (part 2 of 2) (15.9 megs)

"Near-Side Cradle / Hook the Leg" - Finish the near-side cradle by hooking the left leg with your right foot and planting your right foot on the mat. (10.3 megs)

"Working for the Pin #30 part 1" - The wrestler in blue controls the match until his opponent scores a reversal.. who will win this one?  (part 1 of 2)  (15.1 megs)

"Leg Split Scissors #4" - This move is also called a 'spread eagle' or 'banana split'. Opponent's thighs are spread  apart, effectively stacking his shoulders to the mat. (10.6 megs)

"Reverse Half Nelson #2" - Wrestler in green controls the match but then gets in a predicament when his opponent follows through on an escape. (13.1 megs)

"Finishing with the Half" - Wrestler in black stays aggressive in the top position and sinks a half nelson to end this match. (12.6 megs)

"Working for the Pin #29" - Back points from a far-side cradle and later a grapevine finishes this match. (14.4  megs)

"Power Half Nelson #2" - This move begins with a power half. Apply a half nelson under your opponent's right arm and use your left forearm behind his head to increase the leverage. (9.0 megs)

"Working for the Pin #28" - Wrestler in red maintains control of the match until he gets in trouble by riding high and not keeping his head up. (13.7 megs)

"Countering a Cradle" - If your opponent locks up a cradle, try to break his grip immediately and turn your inside hip down to make it more difficult to take you over. (11.8  megs)

"Working for the Pin #27" - After the ref calls a potentially dangerous hold, the match is resumed and the wrestler in black wins by fall. (14.9 megs)

"Chest to Chest #2" - Always keep your body perpendicular to your opponent and maintain a chest on chest position.  This places maximum pressure on your opponent's shoulders. (13.8 megs)

"Headlocks #5" - Here are two matches showing how to apply headlocks. (13.0 megs)

"Near-Side Cradle / Scoop the Leg #2" - Scoop up a leg when you're working on a cradle. This gives added leverage and helps to secure a fall. (4.7 megs)

"Working for the Pin #26" - A double arm bar finally finishes this match. (11.1 megs)

"College Wrestling #12" -   Did the referee make a questionable call?  Did the wrestler in black get pinned?  Review the video clip and vote! (13.4 megs)

"Teammates - Part 2" - A senior state wrestling champion scores a technical fall over his teammate in part 2 of 2. (16.4 megs)

"Reverse Cradle" - This college match shows a quick reverse cradle. (6.9 megs)

"Teammates - Part 1" - One wrestler is a senior and two time state champion. His opponent in this tournament is his teammate who was a runner-up in the state finals at a different weight class. Who will win? Part 1 of 2. (14.1 megs)

"State Finals #7" - A match featuring Tyler - a returning state champ at 145. (14.8 megs)

"Fig-4 Head Scissors #4" - Another clip showing how to apply a figure-4 to the head.  (9.3 megs)

"Basket Cradle" - This leg-trapping move starts from a near-side cradle and ends with both legs held tightly toward opponent's head, forming a "basket".  (5.4  megs)

"Working for the Pin #25" - A quick arm bar and later wrist control and a half nelson ends this match. (8.1 megs)

"Chest to Chest" - Keep your body perpendicular to your opponent and maintain a chest on chest position to put maximum pressure on your opponent's shoulders. Grab his right arm and pull it towards you as you turn him with the half nelson. (9.6 megs)

"Headlock #4 / Head and Arm" - Wrestler on top pushes his opponent's arm across his face to tighten this hold. (14.2 megs)

"Near-Side Cradle / Scoop the Leg" - This leg-trapping move gives the top wrestler added leverage. The Scoop ties the bottom man up and usually results in a pin. (6.4 megs)

"Working for the Pin #24" - Wrestler in red got pinned because he made the basic mistake of trying to half-nelson his opponent while opponent was still on his knees. That's a set up for a shoulder roll reversal, which wrestler in green achieved on 2nd try and then got the pin. Basic rule: break down your opponent before you try flippin him with half nelson.  (12.1 megs)

"Sit Through" - Complete the double bar arm by sitting through with your legs. (3.9 megs)

"Double Bar Arm / Figure 4 Head Scissors" - Keeping both arms hooked and finishing the move with a figure 4 head scissors equals a devastating combination. (11.5 megs)

"Hammerlock #2" - The wrestler in control loses his grip on this hold, but he still wins the match with a pin. (9.3 megs)

"Working for the Pin #23" - A few near falls and then this match ends with a reverse body lock. (13.6 megs)

"Figure 4 Head Scissors #3" - Another video clip showing the figure 4 head scissors. (10.4 megs)

"Reversed" - Wrestler gains control with a reversal and surprises his opponent with an inside crotch and reverse half nelson. (8.3 megs)

"Reverse Half Nelson" - Two separate matches showing how to effectively use a reverse half nelson. (11.8 megs)

"Figure 4 Head Scissors #2" - This move is considered a technical violation when it's used by either wrestler in a neutral position. (12.1 megs)

"Stack with a Half Nelson" - Wrestler applies pressure down on his opponent's head and then stacks him by taking him straight over his head. (3.2 megs)

"Working for the Pin #22" - Great action showing multiple pinning combinations!  (12.4 megs)

"Regional Tournament #18" - Wrestler switches from a near side cradle to a reverse body lock.  (12.1 megs)

"Working for the Pin #21" - Control goes back and forth in this match. And the winner successfully secures a headlock. (11.8 megs)

"Winner by Technical Fall #2" - Score 15 or more points above what your opponent has scored and you win the match with a technical fall. (14.5 megs)

"Working for the Pin #20 - Two matches, both wrestlers apply pressure with a half nelson. (13.1 megs)

"Figure 4 Body Scissors" - Scissors: Legal on the body unless the hold is deemed being used for punishment. (4.4 megs)

"Working for the Pin #19" - Wrestler secures a fall with a double arm tie-up. (8.9  megs)

"Double Grapevine" - A move named after the similarity of the legs to a grapevine entwinded around a post. (8.0 megs)

"Working for the Pin #18" - The wrestler in yellow dominates the match, always watching for the opportunity to stick his opponent's shoulders to the mat. (13.1 megs)

"Three-Quarter Nelson" - Cool move to stack your opponent onto his shoulders (5.6 megs)

"Side Head Lock #3" - Nicely executed headlock from a hip toss  (5.6 megs)

"Leg Split #3" - Wrestler gets stuck with a leg split pin, also known as a "banana split"  (9.1 megs)

"Working for the Pin #17" - Controlling on top, he secures a deep half and front body scissors. (10.8 megs)

"Spladle #2" - A quick 18 second pin with a spladle. (3.9 megs)

"Arm Bar & Half Nelson #2" - Watch as this wrestler tightens the hold by sitting through.  (9.9 megs)

"Cross Face & Reverse Half Nelson" - Keep your body perpendicular to your opponent with weight centered on his chest. (5.0 megs)

"Far-Side Cradle #2" - The match ends with a quick far-side cradle. (3.7 megs )

"Working for the Pin #16" - A series of leg turks leads to a pin as time runs out.  (9.9 megs)

"Arm Bar & Half Nelson" - This wrestler secures an arm bar and then drives his opponent over with a half. (7.4 megs)

"Working for the Pin #15" - Awesome mat action! This wrestler uses some great moves as he works for the fall. (13.6 megs)

"Leg Split: Opponent Standing" - Here's an extended clip from an earlier match. This move is sometimes called a "banana split". (7.1 megs)

"Double Bar Arm #4" - A quick pin demonstrating how to use a tight double bar arm. (4.5 megs)

"Animal!!" - With some coaching from his buddy on the sidelines, this guy wrestles like an animal! (13.3 megs)

"Winner by Technical Fall" - Dominate your opponent by at least 15 points and it ends the match. (14.9 megs)

"Working for the Pin #14" - This match ends with an awesome cradle (12.0  megs)

"Regional Tournament #17" - Wresting action from a regional tournament  (9.4  megs)

"Working for the Pin #13" - A nice reversal leads to near fall points and eventually a pin!  (10.8 megs)

"Controlling the Arms" - Wrestler on top maintains great arm control.  (11.0 megs)

"Working for the Pin #12" - A nice takedown followed by several near falls gave this wrestler a major decision. (11.1 megs)

"Double Bar Arm #3" - Complete the double bar arm by sitting through with your legs. Keep both arms hooked to force your opponent to his back!  (10.4 megs)

"College Wrestling #11" - Wrestler in blue comes from behind and ties up a near-side cradle  (7.6 megs)

"Working for the Pin #11" - Nice series of near falls.. this match ends with a granby and cradle!  (9.5 megs)

"Hammerlock / Arm on his Back" - Grab a one-on-one and place the arm at right angles behind the back, palm facing up. Keep it legal by not bending the arm above the right angle. (5.2 megs)

"Turns Using Arm Bars" - Two variations of the arm bar: maintain wrist control and stack him for the fall or underhook his arm, keeping the arm tight to his side and walk around his head for a pin. (7.0 megs)

"Guillotine #3" - One of the most effective pinning combinations of the leg ride series (10.4 megs)

"Working for the Pin #10" - The bottom wrestler works his way out of bounds. A hip throw brings him back to the center of the mat for a fall. (10.1 megs).

"Double Bar Arm #2" - The double bar arm provides more turning power than a single bar arm. Lock it up.. get it tight.. and now step over the head! (7.1 megs)

"Leg Split Cradle" - This college wrestling clip features a cradle with a slightly different finish-off.. The wrestler in control begins a cradle and then scoops his opponent's leg, driving the calf up onto his midsection. He continues to move in the direction of his opponent's head, driving the shoulders to the mat. (9.8 megs)

"Near-Side & Back Cradle" - Here are two variations of a cradle (7.2 megs)

"Guillotine #2" - A high school wrestler attempts to lock up a guillotine...  He succeeds! (9.5 megs)

"Back Bow & Leg Turk" - Watch this college wrestler score several back points with a leg turk. This match ended with a major decision. (10.1 megs)

"Cradle It Up!" - This high school wrestler successfully used this move throughout the tournament. Nothing works better than a tight cradle! (11.9 megs)

"Working for the Pin #8" - Watch this wrestler work over his opponent with a leg turk, partial guillotine and side headlock.  (9.8 megs)

"Leg Turk" - College wrestler secures a fall with a nice leg turk (10.9 megs)

"Regional Tourn #12" - This high school wrestling clip features a nice near side cradle. (11.0 megs)

"College Wrestling #10" - The match ends with a crossface/ half nelson pinning combination (7.8 megs)

"Controlling on Top" - Top wrestler dominates the match with various near falls. Watch the top wrestler slap the mat to set up his opponent for a turk.. Great action! (11.3 megs)

"Headlock (Elbow Across)" - Watch this wrestler apply a tight headlock to win his match with a pin. Follow the action as his coach gives him advice from the sidelines. (8.7 megs)

"Deep Half  Nelson" - Wrestler circles his opponent before securing a pin with a deep half  (8.3 megs)

"Single/Double Bar Arm" - Wrestler scores near fall points and maintains control with arm bars. Great action! (14.2 megs)

"Working for the Fall #2" - Control switches hands before this match ends with a grapevine pin!  (11.5 megs)

"Skill and Confidence" - Amateur wrestling music video.. dedicated to the sport  (13.6 megs)

"Working for the Fall" - High School wrestler scores a near fall, an escape and then pins his opponent with a three quarter nelson! (11.6 megs)

"Running a Half Nelson" - Wrestler on top can't seem to turn his opponent with a half nelson..  (9.1  megs)

"Spladle" - Wade Schalles (NCAA & freestyle champion) perfected this radically different pinning combination.. a cross between a leg split and a cradle. Devastating!  (6.8 megs)

"Double Bar Arm" - Top wrestler hooks both arms in a double bar position. He steps to his opponent's head, walking his hips across his opponent's shoulders. He completes the double bar arm by sitting through and he scores a fall. (5.9 megs)

"State Finals #1" - A near fall and a pin.. two short clips from two high school matches  (8.3 megs)

"Bar Arm with Figure 4 Head Scissors" - Defensive wrestler gets turned to his back with a bar arm and then gets pinned when his opponent continues with a figure 4 head scissors! (6.8 megs)

"Side Head Lock" - Wrestler encircles his opponent's head and brings his opponent to the mat with circular motion.. securing a side head lock  (6.0 megs)

"Relentless" - Working for the pin.. relentlessly!  (7.3 megs)

"Crossface:  Chest to Chest" - This wrestler secures a 38 second pin.  Watch how he takes care of business with a tight crossface!  (5.2 megs)

"Figure 4 Head Scissors" - Opponent is pulled back to the center of the mat for a takedown.  Top wrestler catches his elbow, steps across and plants the heel of his foot behind his opponent's neck, applying a figure four to the head.  (4.1 megs)

"Leg Split" - Secure a grapevine on one leg and a bar wrist lock on the other leg and roll his shoulders over to the mat!  (4.6 megs)

"Guillotine" - Awesome hold.. very effective pinning combination from a cross body scissors! (2.5 megs)

"Turk / Power Half Nelson" - Wrestler works for the fall with a leg turk and power half nelson (5.3 megs)

"Bridging" - Top wrestler maintains control while his opponent bridges to avoid getting pinned near the edge of the mat. (4.1 megs)

"Riding Time" - Top wrestler maintains control and accumulates riding time. He scores back points with a near fall towards the end of the match. (4.5 megs)

"Amateur Wrestling vol. 7" - Amateur wrestling music video  (11.6 megs)

"Wrestling Champions" - Lots of wrestling action in this amateur wrestling music video  (10.3 megs)